How Sleep Can Improve Your Mental Health
18 March 2022
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Today is World Sleep Day! The theme of this year is Quality Sleep, Sound Mind, Happy World and is dedicated to raising awareness of how
More from Sleep Disorders
Teenagers and sleep: The effects of sleep deprivation
12 April 2020
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Many parents think that teens have it easy. We blame them for going to bed too late and then get stressed with them for not
Language in Mental Health for Kids: Why Is It Important to Watch Our Words?
30 November 2023
Using positive language helps young people with mental health disorders to feel included in society and understand their self-worth. It also makes it easier to access treatment and to reach out to other people for support. At the same time, it affects the way society views people with mental illness, challenging stigma and discrimination in its many forms.
What Happens When Parent-Child Roles Reverse? Understanding Parentification and Codependency
27 November 2023
In a family, parents are usually expected to fulfil their children’s basic physical and emotional needs. This means providing them with food, shelter, and warmth, as well as care, affection, and attention. It involves intervening in difficult situations, protecting them from harm, and providing emotional support when they feel distressed.
Why Is Family Important in Therapy – Should Mums and Dads Get Therapy Too?
24 November 2023
Adolescence can be a challenging and transitional phase for young people and their families. As young people search for their identity, independence, and a sense of belonging, they may encounter many conflicts, both within themselves and with the society around them.
