How Sleep Can Improve Your Mental Health
18 March 2022
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Today is World Sleep Day! The theme of this year is Quality Sleep, Sound Mind, Happy World and is dedicated to raising awareness of how
More from Sleep Disorders
Teenagers and sleep: The effects of sleep deprivation
12 April 2020
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Many parents think that teens have it easy. We blame them for going to bed too late and then get stressed with them for not
Expressed Emotion and Stress in Families: How the Family Plays a Part in Maintaining Anorexia
9 January 2025
Families are not to blame for the development of eating disorders. However, eating disorders are serious mental health conditions that can strain the relationships within any family. It’s common for families affected by eating disorders to face challenges relating to one another and caring for a young person with an eating disorder.
Cognitive Interpersonal Maintenance Theory of Anorexia Nervosa: How Changing Our Views from Food and Weight Alone Supports Young People to Get Well and Stay Well
3 January 2025
Some people think that anorexia nervosa is just about food, body shape, or weight. But the reality is much more complicated. Anorexia is caused and
Intensive Outpatient Programs for Young People and Families in Dubai
20 December 2024
Intensive outpatient programs (IOPs) are one type of mental health support available for young people. They offer a higher level of care than weekly or daily appointments but don’t involve residential stays in a treatment space. They support young people to reconnect with themselves and achieve transformative change while continuing to stay with their families in the evenings and weekends.
