Rumination, intrusive thoughts and OCD (obsessive-compulsive disorder) go hand in hand. They feed off each other in an unhealthy way that severely taxes the mind. However, there is good news: you can break this vicious cycle and learn to think in a happier, more productive way. The key to making these beneficial changes is within … Continue reading The Science of Rumination, Intrusive Thoughts, and OCD: Understanding the Inner Workings of Our Minds