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Young Man Relaxing In Loft Apartment Looking Out Of Window With Hot Drink
Mental Health

Depersonalisation and Derealisation in Young People

People often talk about depersonalisation and derealisation together, but they actually refer to different things. Depersonalisation is when someone feels detached from or outside of their body or mind. In periods of derealisation, a person feels like their inner world, body, or surroundings are unreal, dream-like, or altered in some way.

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rear view of female counselor on therapy session with happy family
Eating disorder

Family-Based Therapy for Eating Disorders Explained

Family-based therapy (FBT) is the most established treatment for anorexia nervosa among children and adolescents. FBT empowers family members to engage in the treatment process and focuses on restoring the physical health of a young person.

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Beautiful happy family having fun cooking lunch together, sitting at kitchen counter and enjoying leisure time at home
Eating disorder

Parental Dieting and Disordered Eating in Children

Parenting – and parents’ own relationships with food and their bodies – can have a big impact on how young people feel about themselves and their bodies. Some parental behaviours can encourage body positivity and positive relationships with food, while others may make the development of disordered eating behaviours more likely.

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Teenagers having fun on a picnic in the park on lawn
Eating disorder

Clean Eating and Food Rules in Teens

Many young people now take part in ‘clean eating’, a type of diet that involves eating foods considered to be healthy, unprocessed, or without certain ingredients like added sugar or saturated fats. Clean eating is often framed as a health pursuit – a way of eating that is good for the body and mental health. 

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Homeschool, education and distance learning for children while mother, parent and woman helps son
Language

Language and Mental Health in Children

Using positive language helps young people with mental health disorders to feel included in society and understand their self-worth. It also makes it easier to access treatment and to reach out to other people for support. At the same time, it affects the way society views people with mental illness, challenging stigma and discrimination in its many forms.

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Teenage hugging grandmother mother
Mental Health

Parentification and Codependency Explained

In a family, parents are usually expected to fulfil their children’s basic physical and emotional needs. This means providing them with food, shelter, and warmth, as well as care, affection, and attention. It involves intervening in difficult situations, protecting them from harm, and providing emotional support when they feel distressed.

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