Addressing the Underlying Causes of Eating Disorders
Avoidant Restrictive Food Intake Disorder
Avoidant restrictive food intake disorder (ARFID) is a type of eating disorder where a person only eats a very small selection of foods. While ARFID is a relatively unknown diagnosis, it’s one of the most common eating disorders, especially among younger children. ARFID is especially prevalent among autistic people.
For young people with ARFID, food avoidance and restriction isn’t linked to body image, shape or weight. Instead, it’s usually underpinned by different kinds of anxiety and aversions to texture, appearance and the process of eating.
At The Wave, we offer a range of specialist treatments that help young people overcome ARFID. Alongside clinical treatment, we provide opportunities to learn new skills, try new hobbies, and form long-lasting friendships, supporting every young person to grow as a person and build a fulfilling future.
We are here to help
The Wave Eating Disorder Admissions Team can be contacted on:
Kuala Lumpur, Malaysia
The Wave Clinic: Specialists in Teen Eating Disorders
+60 327 271 799 (General Enquiries)
+60 125 227 734 (Admissions)
Dubai, United Arab Emirates
The Wave International Group LLC
+971 438 354 01
Specialist Treatment for Young People with ARFID
Treatment for ARFID
At The Wave, we’re experts in the treatment of ARFID. Our team has received specialist training from ARFID Awareness UK in conjunction with Winchester University, one of the first universities to offer training specific to the mental health disorder.
Some treatment approaches that effectively treat ARFID include:
- DBT (dialectical behaviour therapy)
- CBT-AR (a type of cognitive-behavioural therapy adapted for the treatment of ARFID)
- EMDR (eye movement desensitisation therapy)
- Exposure therapy
- Desensitisation therapy
As a team, we’ve worked with many young people with ARFID, supporting them to recover from challenging symptoms and enjoy fulfilling lives.
Signs and Symptoms of ARFID in Teens and Young Adults
Some of the signs and symptoms of ARFID include:
- Avoidance of whole groups of foods or textures (fruit, meat, crusty, chewy, slimy foods)
- Sensitivity to aspects of food service (temperature, heat, cold)
- Gagging at the sight of particular foods
- Difficulty being around other people eating disliked foods
- A list of preferred foods or food substitutes of 10 foods or less
- Not feeling hungry, missing meals, loss of interest in eating
- Avoiding social events and occasions where food is present
- Unable to or struggling to sit at the table during mealtimes
- The use of supplements to replace food and nutritional intake
Young people may also lack energy, need frequent naps or begin to drop on growth charts in height and weight.
As with all types of eating disorder, children and teens with ARFID may not be underweight or ‘look’ unwell. Many young people with ARFID live in normal or larger bodies at normal or higher weights.
Diagnosing ARFID
At The Wave, we use a range of thorough diagnostic approaches, informed by the DSM-5 to ascertain the presence of ARFID. We may also observe the young person’s behaviour and conduct a medical assessment for malnutrition, low weight and growth delay.
We look for core symptoms of ARFID, such as an apparent lack of interest in food, anxiety about the consequences of eating (unrelated to body image or weight) or the avoidance of food based upon sensory characteristics like smell, look, colour, taste, texture. We also pay attention to underlying and co-occurring symptoms, such as social difficulties or emotional challenges.
“I came to The Wave about 2 ½ years ago, and I can’t speak highly enough about their service, support, and love I received (and still do) from the team. They have helped me build stable foundations for a life that now feels worth living. I wouldn’t be the person I am today without their amazing help, and I am lucky enough to call them my family.”
ARFID therapies and treatment options
Recovering from ARFID
During a young person’s stay with us, they’ll experience a range of therapies and treatment options. Some of our most popular include:
One-to-One Therapy
Individual therapy is about creating a safe space to talk through emotions, thoughts and experiences, identify the underlying causes of ARFID symptoms and find ways to make positive change.
Therapists may work with young people in a variety of different areas, including developing coping mechanisms for difficult emotions, overcoming anxious avoidance of food and improving interpersonal relationships.
Group Therapy
During group therapy, young people learn skills and take part in practical exercises together with others who share their experiences and challenges. They might involve developing new emotional, social and cognitive skills that help them overcome food restriction and avoidance. Or it could mean rehearsing mealtimes together with other young people.
Group therapy is also an opportunity to form new friendships that can become an invaluable source of support on their recovery journey.
Eating Disorder-Informed Yoga
Eating disorder-informed yoga is a gentle and non-aerobic practice suitable for young people in recovery from malnutrition. Under the guidance of a licensed practitioner, young people explore different positions and movements, developing emotional awareness and trust in their bodies.
Yoga can help young people with ARFID feel safe in their bodies, reconnect with the somatic experience of emotions and grow in self-esteem and confidence.
Alternative Therapies
At the Wave, we offer a range of alternative therapies, from dance therapy to reiki and mindfulness. Alternative therapies help young people to relieve stress, process trauma and connect with their bodies. They can also be a tool to express emotions non-verbally, and a way to access and communicate memories that may have been suppressed.
Gardening Groups
In our gardening groups, young people spend time connecting with nature, growing flowers, plants, fruits and vegetables. They learn valuable skills and enjoy the therapeutic process of caring for plants. These skills can be transformed into self-care practices.
Gardening is also an opportunity to create positive associations and memories related to food. Some of the vegetables we plant are later harvested and used in our kitchen. This means young people can be involved with their food from the moment its planted, replacing anxieties around eating with a sense of fulfilment and creation.
Cookery School
At The Wave, we believe in recovery through action. That’s why we get all our young people involved in activities and programmes that promote healthy eating, helping them develop a better relationship with food. One of these ‘living’ recovery activities is our cooking school. Here, we encourage young people to prep, cook, and learn new recipes that they can take with them into their future.
Being around food and learning how to nourish the body through cooking gently helps young people form healthy associations with eating, making it a fun experience rather than a scary one. It also equips them with the basic culinary skills they need in the future if they decide to move away from home or travel abroad.
Nutritional Programmes
Every young person at The Wave receives a personalised nutrional programme, tailored to their specific needs. This ensures they get all the vitamins and minerals they need to recover physically and psychologically. We also offer psychoeducation on how different food groups and micronutrients fuel and strengthen the body.
Family Therapy
Family therapy supports the families of young people with ARFID to develop positive eating practices at home and understand the best way to support their child’s recovery. Therapy sessions may also address unhelpful family dynamics that may enable ARFID behaviours or exacerbate the anxiety that underpins food avoidance.
Frequently asked questions
ARFID FAQ's
It’s normal for infants and young children to go through brief phases where they restrict the foods they eat, and to reject new foods when they first encounter them. Some food selectiveness is normal for children and can be sign of growing autonomy.
In these situations, parents should use gentle encouragement and exposure to encourage healthy eating habits.
However, food restriction and avoidance becomes a problem when it starts to impact a child’s everyday life and well-being. This might be because they can’t get the nutrients they need from the selection of foods they eat, or they eat too little food to receive the nourishment they require. This kind of selectiveness requires professional support and may lead to a diagnosis of ARFID.
While ARFID and anorexia can both lead to weight loss, they involve different core processes and require different treatments. ARFID tends to be underpinned by anxieties involving eating and aversions to certain types of foods.
Unlike those with anorexia nervosa, teens with ARFID don’t restrict their food intake to change their body shape or weight or engage in disordered eating behaviours such as calorie counting, over-exercising or other methods of purging.
Autistic young people often have eating patterns that resemble those of ARFID. They may experience heightened sensitivity to food texture and difficulty adjusting to changing eating routines or newly introduced foods.
When these traits start to seriously impact an autistic person’s daily life and well-being, they may also receive a diagnosis of ARFID. ARFID diagnoses are more common in autistic than non-autistic young people.
The Wave has provided me with the ability to feel calm with the secure feeling that they are a team of professionals who know exact what my daughter needs. It has not been easy and continues to be a challenging journey.The consistent communication through WhatsApp, phone calls, in-person and virtual family therapy sessions and weekly report have made being halfway across the world feel as if I am as part of my daughter’s treatment as I possibly can.

I had a great experience when I was on The Wave. It was one of the best experiences in my life. I enjoy all the sessions conducted by the team. I never had a chance to speak in group, specially with friends from other countries before.
It opens my eyes and gives me a new knowledge and experience to be a better person.
It opens my eyes and gives me a new knowledge and experience to be a better person.

Thank you all for helping our gorgeous girl find her wonderful self again, for taking such good care of her and all the support and guidance, we are eternally grateful.

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Dubai, United Arab Emirates
Level 54,
Almas Tower, JLT
Dubai,
Almas Tower, JLT
Dubai,
United Arab Emirates