As parents and caregivers, most of us will face moments when telling the whole truth feels incredibly difficult. Whether it’s explaining the death of a
We might experience moral injury when our own actions (or inactions) break our moral code or when we feel betrayed by the actions of another person. It causes a deep sense of broken trust in ourselves, our communities or our institutions to act in just ways. We may feel intense emotions of guilt, shame, and regret.
In this blog, we look at how narcissistic abuse from one parent to the other impacts the family system, leading children to take on the role of parents. We also outline the long-term harm this can cause for young people’s mental health.
Deceptive sexual behaviours can take different forms. They might involve infidelity and deception about sexual relationships with other people. They might consist of hiding addictions
In this blog, we explain how lasting recovery requires addressing past traumas, interpersonal difficulties, and other underlying experiences that maintain eating disorder symptoms. We outline some of the effective treatment modalities available, and question why so many recovery programs still focus on weight and numbers.
When teenagers receive a mental health diagnosis, they may experience a mixture of feelings. Some teenagers feel relieved when they are diagnosed with a mental
This blog offers some information about our stress response system, toxic stress, and how it affects young people. It also provides some advice for caregivers supporting children in very stressful contexts.
Children and adolescents who have experienced complex trauma have been exposed to multiple, ongoing traumatic events. These are usually interpersonal in nature, involving violent, abusive, or otherwise harmful relations between persons. This might include neglect or abuse at home, war, or community violence.
Age-appropriate content is suitable for a young person’s developmental age, cognitive skills, and social maturity. It considers the kinds of information that young people can
In some cases, the stress caused by mental health disorders can cause conflicts and tensions that rebound in the workplace, paralysing decision-making and teamwork. Yet, with resilience, flexibility, and commitment to one another, families can reorganise and restructure to accommodate and support a loved one, both at work and at home.
When we think about eating disorders, our attention naturally turns to food. We talk about nutrition, meal plans, fear foods and the emotions that can
As parents and caregivers, most of us will face moments when telling the whole truth feels incredibly difficult. Whether it’s explaining the death of a
Emotionally-based school refusal is often associated with anxiety. But there are many emotions and internal experiences that can lead to school refusal. These include separation anxiety, social anxiety, sadness and distress.
