Our minds and our guts are closely connected. The gut’s microbiome, a community of microorganisms including bacteria, viruses, and fungi that live in the digestive system, synthesises many of the neurotransmitters (hormones) that regulate our mood, stress, and sleep. A healthy microbiome is linked to better mental health, a stronger immune system, and better digestion.
Sleep is an essential part of both mental and physical wellness. It’s also important for a young person’s development, supporting physical and psychological growth. Among children and adolescents, a lack of sleep is associated with impaired daytime functioning, fatigue, depression, anxiety, decreased academic performance, and an increased risk of developing substance use disorders.
Every family experiences moments when somebody feels disappointed, misunderstood, criticised or let down – these are all part of the orchestra of family life. For
Every family has its own dynamics, its own patterns and, at times, its own moments of feeling stuck. While the details may differ, one experience
In June, the UK government announced plans to ban social media use for under-16s. This decision followed a consultation process with parents, children and experts
