Insomnia and Depression

31 Jan , 2019 - Blog, Depression, Substance Abuse

Insomnia and Depression

‘Insomnia’ is a word that we use and hear often. How much do we truly understand about insomnia and the links to depression? What can we do to help?
Insomnia comes from the Latin ‘in’ (no) and ‘somnus’ (sleep).
Insomnia is a pattern of severely reduced sleep or no sleep. It is a subjective diagnosis based upon being dissatisfied with the amount of sleep that we are getting.

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