Boris Johnson has announced a return to the most stringent measures to combat the increasing numbers of Covid 19 in the community. The new measures, including a six-week lockdown, are due to take effect early on Wednesday 6th January (GMT). Whilst in general, voters appear to be in favour of supporting the more stringent measures, […]READ MORE..
‘Insomnia’ is a word that we use and hear often. How much do we truly understand about insomnia and the links to depression? What can we do to help?
Insomnia comes from the Latin ‘in’ (no) and ‘somnus’ (sleep).
Insomnia is a pattern of severely reduced sleep or no sleep. It is a subjective diagnosis based upon being dissatisfied with the amount of sleep that we are getting.