Depression

More from Depression

Insomnia and Depression

‘Insomnia’ is a word that we use and hear often. How much do we truly understand about insomnia and the links to depression? What can we do to help?
Insomnia comes from the Latin ‘in’ (no) and ‘somnus’ (sleep).
Insomnia is a pattern of severely reduced sleep or no sleep. It is a subjective diagnosis based upon being dissatisfied with the amount of sleep that we are getting.

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Low angle view of a group of multiracial friends standing on a circle, smiling and embracing

Understanding Mental Illness Identity

When a young person has a mental illness, it has a big effect on their daily life. Managing and recovering from mental health disorders can take a lot of time and energy. Mental health disorders may affect their relationships, school or work, and plans for the future.

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