Mental Health

More from Mental Health

recurrent depressive disorder

Recurrent Depressive Disorder

While rates of mental illness create increasing concern for mental health professionals globally, as our understanding grows and treatment guidelines develop, approaches to supporting people

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Teenage Girl Relaxing on Bed Using Laptop in Cozy Bedroom Setting

When Does a Teenager’s ‘Messy Room’ Become a Warning Sign?

When a young person develops very low self-worth, they can feel like they don’t deserve to have a clean and tidy room. If they feel hopeless about life, or like nothing has meaning, they might feel like there’s no point in keeping their space organised. Fatigue, another common symptom of depression, can leave young people struggling to find the energy to complete even simple self-care tasks.

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teenager talking to a counselor or therapist, concept of mental health treatment

EMDR in Teen Trauma Therapy: Why Is the Preparation Phase So Important?

Before teenagers begin to reprocess traumatic events, they have to be able to access these memories, thoughts, and emotions safely. The preparation phase of EMDR supports teenagers in developing distress tolerance skills that help them cope with the pain connected with traumatic memories. It also helps them to access suppressed emotions and feelings in their bodies.

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