Mental Health

More from Mental Health

teenage boy huddled in a blanket showing emotional struggle or distress

Coping With Emotional Distress

It’s normal for adolescents to experience a range of emotions, including distressing feelings. But sometimes young people experience emotions that are so intense that they

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mother and teenage daughter smiling and happily talking to each other

How to Talk to Teens About Drugs Safely

This blog offers parents some advice about how to speak to young people about drugs and what they can do to keep them safe. It also provides some information about drug use in the Gulf region and the consequences of substance abuse for adolescent mental health.

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distressed teenage boy sharing mental health troubles with therapist while sitting on chair and hiding face during one on one session

DBT for Adolescents Who Self-Harm

The Wave Clinic offers specialist mental health support for children, adolescents, young adults, and families. Our programs are trauma-focused, emphasising the role that past and present experiences play in shaping young people’s thoughts, feelings, and behaviours. 

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Teenage girls and guys reading sms in cafe

Social Media Fallouts Among Teenage Girls

Teenage girls may experience these conflicts face-to-face, but they can also happen online. Gender norms that discourage girls from open conflict can push teenagers towards online animosity. These conflicts may often remain confined to social media and never be properly addressed or resolved.

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young girl hugging mother during counseling session

Supporting Children After a Parental Affair

This guide explores the way that parental affairs impact the family system and young people’s mental health. It outlines the different forms of support available for young people after an affair to protect their well-being and help prevent harm.

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A loving mother being affectionate towards her daughter

Why Young People Need to Feel They Matter

Our self-concept plays a huge role in our mental health. When we don’t feel good about ourselves, we’re more likely to feel anxious, guilty, scared, or sad. We may worry more about past mistakes, feel like we’re unable to do the things we want to do, or struggle to believe that we are loved or lovable.

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Closeup portrait of teen kid using mobile device

Effects of Pornography on Teen Brain Development

While the internet can bring many positive things to the lives of young people, it can also be dangerous, with a real risk of cyberbullying, sexual victimisation, and harassment. Despite the ubiquity of the internet in adolescents’ lives, young people are often unable to navigate the internet safely. 

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group of young teenagers listening in a group discussion

Peer Support Services for Grief and Loss

Social support can be especially meaningful between individuals who have shared experiences of grief and loss. When someone experiences a sudden and unexpected death, the grieving process can feel very different to when a death is expected, such as following a long illness. There may not be people they are close to who have had a similar experience, and this can feel isolating and lonely.  

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Children picking flowers in grassy meadow, concept of spending time with nature and environment

How Does Nature Affect Our Mental Health?

Like adults, children and young people also benefit from the restorative power of nature. Spending more time outdoors and in green spaces may help reduce mental health symptoms among an age group that’s particuarly vulnerable to mental health disorders.

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