
Coping With Emotional Distress
It’s normal for adolescents to experience a range of emotions, including distressing feelings. But sometimes young people experience emotions that are so intense that they

It’s normal for adolescents to experience a range of emotions, including distressing feelings. But sometimes young people experience emotions that are so intense that they

This blog offers parents some advice about how to speak to young people about drugs and what they can do to keep them safe. It also provides some information about drug use in the Gulf region and the consequences of substance abuse for adolescent mental health.

Parents or other caregivers play a huge role in a child’s development, especially in their early years. They continue to influence their emotions and behaviours during adolescence and into young adulthood.

The Wave Clinic offers specialist mental health support for children, adolescents, young adults, and families. Our programs are trauma-focused, emphasising the role that past and present experiences play in shaping young people’s thoughts, feelings, and behaviours.

Teenage girls may experience these conflicts face-to-face, but they can also happen online. Gender norms that discourage girls from open conflict can push teenagers towards online animosity. These conflicts may often remain confined to social media and never be properly addressed or resolved.

This guide explores the way that parental affairs impact the family system and young people’s mental health. It outlines the different forms of support available for young people after an affair to protect their well-being and help prevent harm.

Our self-concept plays a huge role in our mental health. When we don’t feel good about ourselves, we’re more likely to feel anxious, guilty, scared, or sad. We may worry more about past mistakes, feel like we’re unable to do the things we want to do, or struggle to believe that we are loved or lovable.

While the internet can bring many positive things to the lives of young people, it can also be dangerous, with a real risk of cyberbullying, sexual victimisation, and harassment. Despite the ubiquity of the internet in adolescents’ lives, young people are often unable to navigate the internet safely.

Social support can be especially meaningful between individuals who have shared experiences of grief and loss. When someone experiences a sudden and unexpected death, the grieving process can feel very different to when a death is expected, such as following a long illness. There may not be people they are close to who have had a similar experience, and this can feel isolating and lonely.

Like adults, children and young people also benefit from the restorative power of nature. Spending more time outdoors and in green spaces may help reduce mental health symptoms among an age group that’s particuarly vulnerable to mental health disorders.

As the influence of the manosphere increases, more and more young people are exposed to extreme misogynistic language and ideas. Teachers and parents hear misogynistic

In times of conflict, looking out for one another is incredibly important. In the context of adolescent mental health, this means paying attention to young people’s feelings and behaviours, offering ongoing support and reaching out to professionals when it’s necessary.

We can think of families as systems, where the well-being and behaviours of each family member affect all the rest, and the family system as
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