Mental Health

More from Mental Health

Homeschool, education and distance learning for children while mother, parent and woman helps son

Language in Mental Health for Kids: Why Is It Important to Watch Our Words?

Using positive language helps young people with mental health disorders to feel included in society and understand their self-worth. It also makes it easier to access treatment and to reach out to other people for support. At the same time, it affects the way society views people with mental illness, challenging stigma and discrimination in its many forms.

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young girl smiling while talking to a therapist

Embracing Contradictions: the Power of Dialectical Behavioural Therapy

Dialectical behavioural therapy (DBT) is a type of cognitive behavioural therapy that teaches young people to accept their emotions while changing unhelpful ways of behaving or thinking. This blog offers some information on how DBT works, which conditions it can treat, and how it can support young people to build brighter futures.

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Smiling toddler girl playing in outdoor swimming pool

Swimming: a Promising Treatment for ADHD

In the past few years, swimming has emerged as a promising treatment for both children and adults with ADHD. Swimming may help young people to improve their cognitive skills, behaviour, academic performance, and mental health. Swimming sessions also leave space for creative thought and free practice without recurring exercises, offering an interesting and engaging experience for young people.

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Young woman looking at reflection in window, outdoors

Experiences of Hallucinations and Delusions Among Young People With BPD

Hallucinations and delusions are some of the lesser-known – and less often discussed – symptoms of BPD. While research shows that these experiences are common among young people with the disorder, conversations and awareness about the connection are still lacking. In assessments and treatment, they are also often overlooked.

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Little baby sleeping and embracing soft toy bear, close-up on hands

Understanding and Coping with Nightmares in Young People

Adolescents and young adults who experience frequent nightmares may be living with a nightmare disorder. Nightmare disorders have a big impact on a young person’s daily life: they may cause disruptions to their sleep, daily distress, insomnia, and symptoms of anxiety or depression. 

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Homeschool, education and distance learning for children while mother, parent and woman helps son

Language in Mental Health for Kids: Why Is It Important to Watch Our Words?

Using positive language helps young people with mental health disorders to feel included in society and understand their self-worth. It also makes it easier to access treatment and to reach out to other people for support. At the same time, it affects the way society views people with mental illness, challenging stigma and discrimination in its many forms.

Read More »

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