Mental Health

More from Mental Health

Happy young woman applies makeup on her face in front of the mirror

What Is Body Checking?

Teenagers and adolescents with eating disorders usually over-evaluate their shape and weight. Instead of placing their self-value in different aspects of their identity and personality, all or almost all of their self-worth relates to their body. Behaviours like body checking may reinforce a young person’s distorted beliefs about their own bodies, increase body dissatisfaction, and cause them to place even more self-value in their shape and weight.

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The Wave Clinic: Supporting Young People and their Families in Jakarta

rom our centre in Indonesia, we offer specialist, dedicated youth mental health support for children and adolescents, in residential and outpatient settings. As neighbours of Jakarta, we’re able to offer outpatient follow-up psychiatry to families at our centre, as well as to make the trip to Jakarta ourselves to provide treatment close to home.

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Tired melancholic teenagegirl uses mobile phone while lying in bed

How Are Trauma and Sleep Connected in Young People?

Sleep is an essential part of both mental and physical wellness. It’s also important for a young person’s development, supporting physical and psychological growth. Among children and adolescents, a lack of sleep is associated with impaired daytime functioning, fatigue, depression, anxiety, decreased academic performance, and an increased risk of developing substance use disorders.

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Coping With OCD in School

Young people with OCD experience obsessions and compulsions. Obsessions are unwanted and intrusive thoughts, feelings, and impulses that lead to distress and anxiety. Compulsions are actions that young people carry out to try and cope with or stop their obsessions.

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Teenage Girl Relaxing on Bed Using Laptop in Cozy Bedroom Setting

When Does a Teenager’s ‘Messy Room’ Become a Warning Sign?

When a young person develops very low self-worth, they can feel like they don’t deserve to have a clean and tidy room. If they feel hopeless about life, or like nothing has meaning, they might feel like there’s no point in keeping their space organised. Fatigue, another common symptom of depression, can leave young people struggling to find the energy to complete even simple self-care tasks.

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teenager talking to a counselor or therapist, concept of mental health treatment

EMDR in Teen Trauma Therapy: Why Is the Preparation Phase So Important?

Before teenagers begin to reprocess traumatic events, they have to be able to access these memories, thoughts, and emotions safely. The preparation phase of EMDR supports teenagers in developing distress tolerance skills that help them cope with the pain connected with traumatic memories. It also helps them to access suppressed emotions and feelings in their bodies.

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