Mental Health

More from Mental Health

The child presented a puzzle card to his friend with an autism spectrum disorder. Care , support and assistance to children with disabilities

Developing Social Skills With Autistic Young People

Many people think that autistic children and adolescents aren’t interested in making friends or spending time with others. However, for a lot of young people in the autism community, this isn’t true. Autistic people often want to be close to others and seek companionship, but lack the social skills to make friendships a reality.

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Group of young friends having picnic, eating watermelon, enjoy summer party. Summer vacation concept

Staying Well in the Summer Holidays

Some young people look forward to the summer holidays, waiting for the chance to take a break from work, spend time with friends, and enjoy fun activities. However, this isn’t the case for everyone. Many teenagers and adolescents struggle with a lack of routine and distance from their usual support systems while others have to navigate difficult environments at home.

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Three girls friends pre-teenage are sitting on the waterfront using mobile phone, watching videos, photos. Three teenagers on the outdoors in urban cityscape background

Exploring Anime and Adolescent Mental Health

Film, animation, and other types of media can have a big impact on the thoughts and feelings of young people and the social norms that shape society. Through its portrayal of different characters, anime may have both positive and negative effects on how young people perceive themselves and others around them.

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Teenage girl feeling stress and anxiety for exams

Managing Results Day Stress

This blog offers some tips that may help young people to keep things in perspective and manage feelings of stress, as well as advice on the best way to offer support.

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Teenage Girl Relaxing on Bed Using Laptop in Cozy Bedroom Setting

When Does a Teenager’s ‘Messy Room’ Become a Warning Sign?

When a young person develops very low self-worth, they can feel like they don’t deserve to have a clean and tidy room. If they feel hopeless about life, or like nothing has meaning, they might feel like there’s no point in keeping their space organised. Fatigue, another common symptom of depression, can leave young people struggling to find the energy to complete even simple self-care tasks.

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teenager talking to a counselor or therapist, concept of mental health treatment

EMDR in Teen Trauma Therapy: Why Is the Preparation Phase So Important?

Before teenagers begin to reprocess traumatic events, they have to be able to access these memories, thoughts, and emotions safely. The preparation phase of EMDR supports teenagers in developing distress tolerance skills that help them cope with the pain connected with traumatic memories. It also helps them to access suppressed emotions and feelings in their bodies.

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