Families play a huge role in child and adolescent mental health. As some of the young people’s closest relationships, families can constitute a support system
In Saudi Arabia, young people make up the majority of the population. Around a quarter of its residents are between the ages of 15 and
Boarding school syndrome isn’t an official medical diagnosis. Instead, it’s a collection of learned behaviours and attitudes that are common to many people who have attended boarding school.
Young people with mental health disorders are more likely to miss school than those without. These absences may, in turn, make their mental health worse, leading to a vicious downward cycle. However, effective mental health support and interventions can help young people manage and recover from symptoms and spend more time in school, turning a downward cycle into a positive journey of recovery.
Taking time out of school for mental health treatment can be the best decision for a young person. Sometimes, the stress and pressures of school
Many young people in Hong Kong have symptoms of anxiety, depression, and other mental health disorders, both in primary school and secondary school. Mental health disorders not only harm the well-being of children and adolescents but also their mental health in the future.
Therapy can help a young child to understand what is going on in their life and inner world. It can also give them tools to cope with the difficult thoughts, emotions, and other challenges they may be facing.
There are probably around 100 trillion bacteria in the gut of every young person. These bacteria, known as the microbiota, exist in a symbiotic relationship with our bodies. They help us to digest food and receive nutrients that would otherwise be inaccessible, while our guts provide them with a rich and protected habitat.
Research has found a two-way relationship between procrastination and self-esteem. Low self-esteem causes young people to procrastinate more while procrastinating also decreases young people’s self-esteem (and vice-versa). This can lead to negative (or positive) cycles of self-esteem and procrastination.
Adolescence is a key period of development, growth, and change. This means that getting an adequate amount of sleep during this time is especially important. However, while scientists agree that adolescents need 8-10 hours of sleep to maintain proper health, many young people frequently sleep fewer hours.
When a young person develops very low self-worth, they can feel like they don’t deserve to have a clean and tidy room. If they feel hopeless about life, or like nothing has meaning, they might feel like there’s no point in keeping their space organised. Fatigue, another common symptom of depression, can leave young people struggling to find the energy to complete even simple self-care tasks.
Before teenagers begin to reprocess traumatic events, they have to be able to access these memories, thoughts, and emotions safely. The preparation phase of EMDR supports teenagers in developing distress tolerance skills that help them cope with the pain connected with traumatic memories. It also helps them to access suppressed emotions and feelings in their bodies.
In this blog, we look at how narcissistic abuse from one parent to the other impacts the family system, leading children to take on the role of parents. We also outline the long-term harm this can cause for young people’s mental health.
