Mental Health

More from Mental Health

Dads’ Parenting and Eating Disorders

Dads’ Parenting and Eating Disorders

Eating disorders are often thought of as a type of ‘internalising problem’ that is rooted in difficult emotions and unhelpful coping mechanisms. They’re linked to feelings of low self-esteem, perfectionism, and interpersonal problems, traits that may be shaped by parents’ attitudes and behaviours.

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Divorce, Marriage, and Young People's Mental Health

Divorce, Marriage, and Young People’s Mental Health

Divorce and unhealthy parental relationships can have a profound effect on young people. They’re linked to emotional and behavioural mental health problems both during adolescence and young adulthood. This means that supporting parents undergoing conflict – and helping young people manage its consequences – should be a priority.

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Why Do Young People Seek (and Not Seek) Mental Health Support

Why Do Young People Seek (and Not Seek) Mental Health Support?

Despite the mental health epidemic among adolescents and young adults, only a minority access treatment. Barriers to treatment are often institutional: in many places, specialist services do not exist, or spaces are lacking with long waiting lists. But many young people don’t seek help for mental health problems in the first place. Studies suggest that only 18-34% of young people with mental health disorders try to access professional support.

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Internal Family Systems Therapy

Understanding Internal Family Systems Therapy

Internal family systems (IFS) therapy is a type of psychotherapy that understands each person – or mind – as having multiple parts. These inner parts are all valuable, but sometimes experiences like trauma can push parts into more extreme roles. This can cause a person to feel and act in negative or harmful ways and pull them away from their genuine, authentic self.

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Mental Health Disorders and School Attendance

Mental Health Disorders and School Attendance

Young people with mental health disorders are more likely to miss school than those without. These absences may, in turn, make their mental health worse, leading to a vicious downward cycle. However, effective mental health support and interventions can help young people manage and recover from symptoms and spend more time in school, turning a downward cycle into a positive journey of recovery.

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