
How Learning New Skills Helps Mental Health
Celebrating World Youth Skills Day by exploring the relationship between skill development and mental health. The United Nations General Assembly officially recognises 15th July as
Fiona Yassin is the International Program Director at The Wave, holding multiple credentials including being a registered Psychotherapist and Accredited Clinical Supervisor in both the U.K. and UNCG (Registration number #361609 National and International Council of Psychotherapists). She is EMDR trained (EMDRIA) and practices as a Trauma therapist (Registration number #10000054651).
Fiona’s expertise includes being a member of the International Chapter of IAEDP, with training in CBTe (Oxford Group), FREED (King’s College, London), TF-CBT, RO-DBT, and GPM. Her specializations cover the treatment of Eating Disorders and Borderline Personality Disorder, as well as families in High Conflict Divorces and Psychiatry across the female lifespan.
Additionally, Fiona holds the distinction of being a Fellow of APPCH, a senior accredited Addiction Professional, and a member of The Association of Child Protection Professionals. She is also trained in MBT (Child and Family and Adult) and Reflective Parenting with The Anna Freud Centre for Children and Families, and is a Member of The Australia and New Zealand Eating Disorders Association.
Fiona holds an MSc in Neuroscience and Mental Health awarded by King’s College London, where she received The Dean’s Award. She is currently completing an MSc in Psychiatry at Cardiff University Medical School and is a PhD Candidate in Mental Health Research at Lancaster University. Outside of her professional pursuits, she enjoys spending time with her three cats, going for long walks on the beach, and appreciating the beautiful animals in her garden.

Celebrating World Youth Skills Day by exploring the relationship between skill development and mental health. The United Nations General Assembly officially recognises 15th July as

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If you have experienced trauma in your life, it can be hard to move on from it entirely. You may be constantly reminded of the

Intersecting conditions in treatment and recovery When treating mental health conditions, co-occurring diagnoses are extremely common. It is frequent, for example, to see anxiety and

Exploring the history of and misconceptions around a prevalent eating disorder. Eating disorders (ED) are serious mental health conditions likely to affect young people. There

In March 2022, the American Psychiatric Association (APA) added prolonged grief to the revised version of the DSM-5, the go-to manual for diagnosing mental disorders.

Food cultures and complex manifestations of eating disorders in young people. Food culture has a major influence on the way in which we understand our

Obsessive-compulsive disorder (OCD) is an anxiety disorder where an individual struggles with obsessive thoughts and compulsive behaviors. Often developing in late adolescence, OCD affects approximately

How eye movement desensitisation and reprocessing (EMDR) is changing the way we understand treatment and recovery for young people. Over the past two decades, eye

Complex post-traumatic stress disorder (cPTSD) and borderline personality disorder (BPD) share some common symptoms. Moreover, the two mental health disorders often occur co-morbidly – where

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Emotional dysregulation develops when a young person’s emotional learning processes are disrupted. This might be because they lack stable environments and relationships that facilitate socio-emotional learning, or because their caregivers aren’t able to role model effective emotional regulation.

One common trait among ADHD young people is rejection sensitivity. Rejection sensitivity is a form of emotional dysregulation: difficulties in modulating and calming emotional reactions to internal or external events.
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