Sleep and Mental Health in Young People
10 November 2022
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At some stage in our life every single one of us will have trouble sleeping. Sleeping is food for the soul, it nourishes, it keeps
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Neurodiversity and Teen Mental Health
9 November 2022
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The word neurodiversity is frequently used nowadays, with more children and teenagers using it to define themselves. However, what does the term “neurodiverse” actually mean, and where
Mental Health and University: A Changing Landscape
9 September 2022
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Only a few years ago, it was much harder to access mental health support at university. A report from 2019 found that there were many
The Importance of Family Therapy
22 July 2022
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How Family Therapy Works at The Wave Clinic. When treating young people with mental health conditions and substance abuse disorders, it is impossible to consider
How Learning New Skills Helps Mental Health
15 July 2022
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Celebrating World Youth Skills Day by exploring the relationship between skill development and mental health. The United Nations General Assembly officially recognises 15th July as
What Is Atypical Anorexia?
29 April 2022
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Eating disorders do not always fall into precise patterns. They are not always as easy to spot or as clear cut as the criteria for
Calories on Children’s Menus and Diet Culture
22 April 2022
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On a recent visit to Gordon Ramsay’s Bar and Brasserie in Mayfair, it was observed that caloric values had been published on the children’s menu
Borderline Personality Disorder: Expectations vs Reality
15 April 2022
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Borderline personality disorder (BPD) is a condition that is often misunderstood. For young adults especially, hearing that they might have BPD can be frightening and
The Consequences of Teenage Stress
8 April 2022
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This month is Stress Awareness Month, raising awareness of the adverse effects that stress can have. Although stress is normal for teenagers and young adults,
What is Quiet BPD?
1 April 2022
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Borderline personality disorder (BPD) can manifest in young adults in many ways. One of these ways is known as quiet BPD. One of the four
‘Foids’: Challenging Misogynistic Language at Home and in the Classroom
10 June 2026
As the influence of the manosphere increases, more and more young people are exposed to extreme misogynistic language and ideas. Teachers and parents hear misogynistic
Adolescent Mental Health in Regions Affected by Conflict
5 June 2026
In times of conflict, looking out for one another is incredibly important. In the context of adolescent mental health, this means paying attention to young people’s feelings and behaviours, offering ongoing support and reaching out to professionals when it’s necessary.
Why Family Dynamics Matter in Adolescent Mental Health
22 May 2026
We can think of families as systems, where the well-being and behaviours of each family member affect all the rest, and the family system as
