Latest Posts

Three female friends chatting and enjoying eating pizza at home.
Eating disorder

Taking Nighttime Binge Eating Seriously

Repeated nighttime binge eating – or eating a lot of food at night – is a type of disordered eating behaviour that can harm a young person’s physical and mental health. It’s also a symptom of different eating disorders, including binge-eating disorder and night eating syndrome.

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female counselor writing in clipboard on therapy session of family with daughter in office
Mental Health

The Benefits of Choosing the Right Therapist to Work with Your Family

Finding the right family therapist is essential. There isn’t a single type of family therapy that’s right for every family, and the personality and experiences of a therapist are also important. But finding the right family therapy and therapist can help families restructure and heal, creating resilient family systems that benefit every member.

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Sad, serious teenage girl at session in office of mental counselor
Eating disorder

The Difference Between Disordered Eating and Eating Disorders

Disordered eating and eating disorders are both frequently used terms. You’ve probably heard them mentioned in articles, by doctors, or by schools. Disordered eating and eating disorders are already common among young people – and research suggests that both are increasing.

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Sad teenage boy sitting alone at high school hallway
Mental Health

Repeating a Year at School Following a Mental Health Crisis: Putting Mental Health First

When a young person experiences a mental health crisis, they may have to take a substantial amount of time out of school. This can happen because their mental health symptoms make it too difficult to navigate their school environment or because their school cannot provide the support they need to stay safe while they are there. They may also take a break from school to focus on their recovery with intensive outpatient or residential treatment.

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focused shot of family holding hands together, concept of family and relationships
Mental Health

Parental Separation and Divorce: A Trauma-Informed Approach

When parents separate or divorce, it shakes the family system. Families often begin a grieving process, experiencing changing emotions like shock, sadness, or anger. Separation itself – and the events leading up to it – can sometimes be traumatic for family members, including both parents and children.

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Group of multiethnic young friends walking through the city laughing holding each other
Friendships

Are Difficulties in Teen Friendships Associated with Worsening Mental Health?

Unsurprisingly, adolescent friendships are linked to mental health. Young people with at least one friendship have higher self-worth and less depression. Those with high-quality friendships or more friends are less likely to experience emotional distress or social difficulties. Even a small number of high-quality friendships can also act as a buffer against wider social difficulties like a lack of acceptance from peers.

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