Latest Posts

Cloe-up of schoolgirl getting A+ grade on exam at elementary school.
Mental Health

My Child Gets Good Grades: Could Something Be Wrong?

For a parent, a child’s academic achievement might seem like a simple and easy measure of their well-being. You might assume that a strong performance in academics is underpinned by stable mental health, self-confidence and self-esteem, and supportive relationships with friends.

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Anxious Teenage Student Sitting Examination In School Hall

Understanding Perfectionism at School

It’s okay for young people to want to do well at school, whether that’s in exams, sports, or other activities. Setting high targets can be motivating and help some adolescents to realise their potential. But when standards become exceedingly high, it can start to affect a young person’s well-being – particularly if they tend to focus on their mistakes and are self-critical when standards are not met.

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Woman with two kids are going to school, conception of education.
Exkuded from school

School Refusal: How Parents Can Help

School avoidance can have a big impact on young people’s well-being and futures, but change is possible. Sometimes, schools can adapt parts of their programs to address the issues that are making a young person anxious. Some young people require professional support to address anxiety disorders that may underlie school refusal.

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Happy young woman applies makeup on her face in front of the mirror
Eating disorder treatment

What Is Body Checking?

Teenagers and adolescents with eating disorders usually over-evaluate their shape and weight. Instead of placing their self-value in different aspects of their identity and personality, all or almost all of their self-worth relates to their body. Behaviours like body checking may reinforce a young person’s distorted beliefs about their own bodies, increase body dissatisfaction, and cause them to place even more self-value in their shape and weight.

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Psychologist, high school behavior counseling teenage student
Eating disorder

How Are Eating Disorders Treated and Managed?

There are several different evidence-based treatment approaches for eating disorders. Some approaches focus on changing eating habits within a family setting, while others emphasise the way that thinking patterns and behaviours interact to maintain eating disorders. Eating disorder treatment can also involve different levels of care. These include inpatient treatment (also known as residential treatment) and outpatient treatment.

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Bottle with different pills. Top view. Concept of drugs, treatment of diseases, medicine and pharmaceuticals.
Eating disorder

Can Medication Help Treat Eating Disorders in Young People?

While research on the effectiveness of medication for young people with eating disorders is still in its early stages, big progress has been made. Today, several studies have investigated different types of medication for young people with anorexia, bulimia, binge eating, or unspecified eating disorders.

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Concept of growing thin girl with a plate full of tape.
Eating disorder

Eating Disorders vs Disordered Eating

When disordered eating behaviours meet certain criteria, someone may receive a diagnosis of an eating disorder. Eating disorders are serious mental health conditions involving disordered eating behaviours that significantly harm a young person’s mental and physical well-being.

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Portrait of a lonely schoolgirl standing outside her classroom with classmates in the background
Eating disorder

How Eating Disorders Affect Young Adults Socially

Interpersonal relationships and eating disorders are closely linked. Friendship difficulties may be a risk factor for developing eating disorders, while strong interpersonal bonds and support systems often play a big role in recovery. Eating disorders can also have a significant impact on young people’s social lives, their friendships, and sense of belonging.

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Teenage girl talking to psychologist at home
Eating disorder

What to Look for in Eating Disorder Treatment

Understanding how to choose effective eating disorder treatment for young people can make a big difference in their recovery journey. In this blog, we outline some important characteristics of successful, reliable treatment programs that can guide your decision.

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