Latest Posts

The Wave Clinic - Attachment Styles and Self-Esteem Causes and Consequences of Academic Procrastination
Mental Health

Attachment Styles, Self-Esteem and Procrastination

Research has found a two-way relationship between procrastination and self-esteem. Low self-esteem causes young people to procrastinate more while procrastinating also decreases young people’s self-esteem (and vice-versa). This can lead to negative (or positive) cycles of self-esteem and procrastination.

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The Wave Clinic - Understanding Sleep Deprivation in Adolescence
Mental Health

Understanding Sleep Deprivation in Adolescence

Adolescence is a key period of development, growth, and change. This means that getting an adequate amount of sleep during this time is especially important. However, while scientists agree that adolescents need 8-10 hours of sleep to maintain proper health, many young people frequently sleep fewer hours.

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The Wave Clinic - Teenage Trauma and Eating Disorders
Eating disorder

Childhood Trauma and Eating Disorders Explained

Understanding the connection between childhood trauma and eating disorders helps to identify young people who are most at risk. It can also play a key role in the treatment and recovery process, addressing the underlying causes of thought patterns and behaviours that perpetuate eating disorders.

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Diverse group of young woman sitting on court resting afrer playing basketball outdoors
Eating disorder

Eating Disorders Among Adolescent Athletes

Adolescent athletes are at a higher risk of eating disorders than other young people, particuarly in sports like swimming, combat sports, and gymnastics. As with every young person, eating disorders among athletes are serious mental health conditions that affect their mental and physical health and quality of life.

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Teenage Boy With Problem Talking With Counselor At Home
Borderline Personality Disorder

DBT-A Treatment for Adolescent Borderline Personality Disorder

Research suggests that personality disorders are, to a large extent, caused by distressing or adverse experiences during childhood that affect the way young people develop emotionally and socially. Consequently, some young people with personality disorders see their behaviours as a normal response to the trauma they have experienced.

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Shot of two young women drinking coffee while sitting together at home
Mental Health

OCD Diagnosis in Young People in India

With accurate diagnosis of the condition and accessible treatment, young people can manage and recover from the disorder. However, finding accurate and reliable diagnoses isn’t always easy, especially since symptoms of OCD can be very similar to those of other disorders. This means that the process of differential diagnosis – distinguishing between multiple disorders that may have similar symptoms – is very important.

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Smiling lady with dark curly hair sitting with her friends in courtyard of university
Mental Health

Trauma Treatment Approaches for Young People

Given the mental health consequences of unaddressed trauma among young people, it’s important that they quickly receive effective treatment. Trauma-informed treatments support young people to recover from the effects of trauma and help prevent negative consequences for their development and well-being.

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