Latest Posts

behaviour

Clean Eating and Food Rules in Teens

Many young people now take part in ‘clean eating’, a type of diet that involves eating foods considered to be healthy, unprocessed, or without certain ingredients like added sugar or saturated fats. Clean eating is often framed as a health pursuit – a way of eating that is good for the body and mental health. 

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Language and Mental Health in Children

Using positive language helps young people with mental health disorders to feel included in society and understand their self-worth. It also makes it easier to access treatment and to reach out to other people for support. At the same time, it affects the way society views people with mental illness, challenging stigma and discrimination in its many forms.

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Parentification and Codependency Explained

In a family, parents are usually expected to fulfil their children’s basic physical and emotional needs. This means providing them with food, shelter, and warmth, as well as care, affection, and attention. It involves intervening in difficult situations, protecting them from harm, and providing emotional support when they feel distressed.

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Why Family Therapy Matters for Young People

Adolescence can be a challenging and transitional phase for young people and their families. As young people search for their identity, independence, and a sense of belonging, they may encounter many conflicts, both within themselves and with the society around them.

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Teenage girls and guys reading sms in cafe
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Understanding Psychosomatic Pain in Young People

Young people with psychosomatic symptoms experience pain or other bodily symptoms – but without an underlying medical explanation. This pain can be mild or severe and take different forms, from headaches to stomach pain to vomiting.

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Borderline Personality Disorder

Specialist Treatment for Young People With BPD

Accessing specialist treatment is fundamental for adolescents with BPD to live a fulfilling and enjoyable life. BPD is treatable, and there are several evidence-based treatments that are proven to help young people with the disorder to manage symptoms and pursue the things they love.

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Adulthood

Bridging Child, Adolescent and Adult Mental Health Care

Emerging adulthood  – the transition from childhood or adolescence to adulthood – is often a challenging and unstable time. Young people may be undergoing physical, psychological, and social changes and exploring their identity and place in their communities. 

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