Latest Posts

Sad teenage boy sitting alone at high school hallway
Mental Health

Repeating a Year at School Following a Mental Health Crisis: Putting Mental Health First

When a young person experiences a mental health crisis, they may have to take a substantial amount of time out of school. This can happen because their mental health symptoms make it too difficult to navigate their school environment or because their school cannot provide the support they need to stay safe while they are there. They may also take a break from school to focus on their recovery with intensive outpatient or residential treatment.

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focused shot of family holding hands together, concept of family and relationships
Mental Health

Parental Separation and Divorce: A Trauma-Informed Approach

When parents separate or divorce, it shakes the family system. Families often begin a grieving process, experiencing changing emotions like shock, sadness, or anger. Separation itself – and the events leading up to it – can sometimes be traumatic for family members, including both parents and children.

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Group of multiethnic young friends walking through the city laughing holding each other
Friendships

Are Difficulties in Teen Friendships Associated with Worsening Mental Health?

Unsurprisingly, adolescent friendships are linked to mental health. Young people with at least one friendship have higher self-worth and less depression. Those with high-quality friendships or more friends are less likely to experience emotional distress or social difficulties. Even a small number of high-quality friendships can also act as a buffer against wider social difficulties like a lack of acceptance from peers.

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mother and daughter bonding in a cafe, concept of family relationships
Borderline Personality Disorder

How Does Unresolved Trauma in the Family Underpin Mental Health Conditions Including AN and BPD?

When families experience trauma, it changes the way family members relate to one another and affects the family system as a whole. Sometimes, families are able to resolve their trauma, especially if they already have a strong and supportive family system. In other cases, unresolved trauma causes long-term harm to relationships and interactions between family members. This disrupts young people’s emotional and social learning and can cause them to develop unhelpful or harmful thought patterns and behaviours as they attempt to cope with what they experience and observe.

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father and son spending time together, concept of family support for teenage mental health
Family Therapy

Family Conflict: Protecting Children from Harm

Avoiding hostility and aggression – and finding healthy ways to resolve conflicts – are the best ways to protect children from harm. But there are also steps you can take to prevent behavioural, psychological, and social issues from developing among young people if hostile family conflicts do occur.

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Toy on table in counsellor's office, concept of childhood trauma and mental health
Mental Health

The Impact of Parental Affairs on Children and Adolescents

Parental affairs are usually considered to be a serious breaking of the commitments of a relationship. They can give rise to a collection of emotions for both partners, including sadness, disappointment, betrayal, guilt, and shame. Parental affairs are linked to tension, conflict, and the breakdown of relationships.

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