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teenage girl looking sad, back turned to mother, concept of teenage mental health struggles
Mental Health

Children Who Witness Violence On- and Offline

Witnessing violence can be a traumatic experience for a young person, whether they see the event in person or online. Exposure to violence can lead to symptoms of post-traumatic stress disorder, anxiety, fear, panic, and other psychological distress. They may feel helpless, hopeless, and out of control.

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Mental Health

How to Support Your Teen in Residential Treatment

Collaborative treatment is one of the core elements of adolescent mental health care and an important protector of young people’s rights. However, it’s not always clear – for both parents, young people, and clinicians – what collaborative treatment means in practice.

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teenage girl training in martial arts
Mental Health

Martial Arts, Resilience, and Trauma Recovery

Martial arts training is one practice that may help us to build this safety and stability. It teaches skills that facilitate concentration, self-awareness, and mood regulation. It may improve attention, focus, and self-esteem. 

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Teenage Girl Relaxing on Bed Using Laptop in Cozy Bedroom Setting
Mental Health

When Does a Teenager’s ‘Messy Room’ Become a Warning Sign?

When a young person develops very low self-worth, they can feel like they don’t deserve to have a clean and tidy room. If they feel hopeless about life, or like nothing has meaning, they might feel like there’s no point in keeping their space organised. Fatigue, another common symptom of depression, can leave young people struggling to find the energy to complete even simple self-care tasks.

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teenager talking to a counselor or therapist, concept of mental health treatment
emdr

EMDR in Teen Trauma Therapy: Why Is the Preparation Phase So Important?

Before teenagers begin to reprocess traumatic events, they have to be able to access these memories, thoughts, and emotions safely. The preparation phase of EMDR supports teenagers in developing distress tolerance skills that help them cope with the pain connected with traumatic memories. It also helps them to access suppressed emotions and feelings in their bodies.

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father and son sitting side by side, using mobile phones
Mental Health

Is AI My Friend or Foe? Can AI be Useful in Parenting Teens and Young People?

When parents face these challenges, it’s important to look for sources of support. In recent years, AI-powered resources have emerged as a tool that may assist parents in some of their parenting responsibilities. However, while AI-assisted programs may be valuable in providing specific kinds of support, over-reliance on AI can be harmful, especially if it’s used as a replacement for human connection or professional help.

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