Latest Posts

Tired melancholic teenagegirl uses mobile phone while lying in bed
Mental Health

How Are Trauma and Sleep Connected in Young People?

Sleep is an essential part of both mental and physical wellness. It’s also important for a young person’s development, supporting physical and psychological growth. Among children and adolescents, a lack of sleep is associated with impaired daytime functioning, fatigue, depression, anxiety, decreased academic performance, and an increased risk of developing substance use disorders.

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selective focus of fashionable magazine editors working in modern office with color palette
Mental Health

Coping With OCD in School

Young people with OCD experience obsessions and compulsions. Obsessions are unwanted and intrusive thoughts, feelings, and impulses that lead to distress and anxiety. Compulsions are actions that young people carry out to try and cope with or stop their obsessions.

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Charming mom and teenage daughter are walking and having fun in the blooming apple garden
Mental Health

Managing Chronic Pain Among Young People

Chronic pain is common in young people. Between 11% and 38% of children and adolescents may cope with chronic pain as part of their everyday lives. Chronic pain is often invisible and unseen by others, an unrecognised challenge that affects a young person’s emotional, physical, and social well-being.

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Pensive girl teenager sits on floor looks at window with smartphone in hand at home
Mental Health

Taking Time Out to Heal

Eating disorders often control a young person’s life. They can dictate their decisions and choices, overpowering other goals, dreams, and values. At the same time, starvation affects the brain’s ability to think clearly, make reasoned decisions, and be resilient to external and internal challenges.

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Young Man Relaxing In Loft Apartment Looking Out Of Window With Hot Drink
Mental Health

Understanding Depersonalisation and Derealisation in Young People

People often talk about depersonalisation and derealisation together, but they actually refer to different things. Depersonalisation is when someone feels detached from or outside of their body or mind. In periods of derealisation, a person feels like their inner world, body, or surroundings are unreal, dream-like, or altered in some way.

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